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Yoga in the First Month of Pregnancy

I've only just found out - for certain - that I'm pregnant with number two! :) I am only 8 dpo and I don't want to get too excited as I've been her...

10 Tips for Mindfully Communicating to an Audience

1. What you know.Education is all about learning the basics, but to be an effective speaker is to practice what you've learned. My role as a teache...

Be As Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of bei...

6 Easy Options to Get Started With Meditation

For thousands of years and even now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily ...

Anapana Meditation for Your Child

Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are pron...

Our bespoke YogaBellies yoga clothing collection is back!

Our bespoke YogaBellies yoga clothing collection is back!

Due to hugely popular demand, our gorgeous bespoke yoga clothing collection is back! Check out some of our design combo's below:   SHOP NOW

5 Steps to Walking Meditation

5 Steps to Walking Meditation

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come up wi...

Your Express Guide to The Seven Chakras

Your Express Guide to The Seven Chakras

Chakras In The Human Body Chakra is Sanskrit word that literally translates as 'wheel.' The human body includes seven important Chakras and also m...

5 Ways to Unblock Your Chakras Now

5 Ways to Unblock Your Chakras Now

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they are our energy vortexe...

Am I Pregnant? The Top Ten Signs during the 'Two Week Wait'

Am I Pregnant? The Top Ten Signs during the 'Two Week Wait'

Looking for definitive signs of pregnancy is a big deal for me. Those 2 weeks between ovulation and being able to test can be your biggest test of ...

Your 5 Minute 'Loving Yourself' Make Over for 2016

Your 5 Minute 'Loving Yourself' Make Over for 2016

As we celebrate not only the recent turn of the year but also the Chinese or Lunar New Year, we start thinking about how we're going to make 2016 e...

Can I Practice Yoga in the First Trimester?

A resounding YES is the answer. However, contrary to popular opinion, you should modify your practice as soon as you find out that your pregnant. ...