Can yoga practice be a benefit to a pregnant woman? It certainly can, according to author, yoga franchisor and women's health expert Cheryl MacDonald, who promises to explore the topic deeply and with caring in her new book "YogaBellies for Pregnancy".
One thing is certain, Cheryl MacDonald certainly understands the power of yoga and what it can bring to a pregnant woman. The celebrity yoga teacher, with over 18 years experience, has recently announced the launch of her long awaited second book, "YogaBellies for Pregnancy". An expert on both healthy pregnancy and yoga the book is expected to be embraced by very diverse women worldwide, interested in a healthy, safe and happy pregnancy where they still stay active as much as possible.
"I'm very excited about the release of 'YogaBellies for Pregnancy'," commented MacDonald, about the new book. "I've shared my thoughts and advice in this area through through my YogaBellies teachers across the world, on DVD and elsewhere, but there's something special about having a book to refer to, to get the most out of the subject matter. It's my hope that my book brings a huge amount of value and joy to women at this most important time in their lives."
Many stars have brought in MacDonald to help them with their yoga practice while pregnant, including Kimberley Walsh (of Girls Aloud fame,) Holly Willoughby and Catherine Tyldsley (from Coronation Street). All have had deep praise for her work.
According to the author, "YogaBellies for Pregnancy" delivers a long list of benefits to readers, with highlights like: providing a healthy diet plan for two throughout the entire pregnancy; delivering all the information needed to stay safe while practicing yoga during pregnancy; and helping the reader work on her fitness, strength and emotional balance with a long list of tips and insights while preparing to be a new mum.
McDonald has trained in and taught Ashtanga, Core, Seasonal, Vinyasa and Flow Yoga over the years, and has incorporated all these influences and experiences into the global phenomenon that is the YogaBellies for women style of yoga. With now hundreds of YogaBellies teachers across the globe and thousands of women attending YogaBellies classes for fitness and support, Cheryl's latest book is sure to be well received.
For more information be sure to visit http://www.yogabellies.co.uk
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