YogaBellies

3 Simple Tips for Avoiding Yoga Injuries

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is true. Without a bit of proper c...

Progressive Relaxation: A Script for Birth

A Short Progressive Relaxation Script Many people are unaware that they are carrying tension in the body. This is a great script that your partner...

What is 'Yoga for Children?'

Yoga for children is any form of yoga adapted or designed specifically for youth of all ages. It takes into consideration the peculiarities of ever...

Natural Comfort Measures for Birth: What’s In Your Tool Bag?

Comfort measures are probably not going to mean that you have an entirely pain free birth. They can help minimize any discomfort though and give yo...

Preparing for Birth Part 2: Tackling Your Fears

Identifying and Uncovering Your Fears “I was surprised at how me (and my body) at the appropriate time knew just what to do to help me through! Al...

Introducing Yoga to Your Children from a Young Age

The prime reason for teaching yoga at a young age is to introduce a child to a healthier lifestyle. Teaching can begin as early as the age of 2–3 w...

Preparing for Birth: Identifying Tension

What Does Tension Feel Like? Let’s look first of all at recognising tension in your body. Think about the different things that you do when you ar...

The NEW YogaBellies for Pregnancy App Now on App Store!

NOW AVAILABLE ON THE APP STORE *** The YogaBellies for Pregnancy App! The best pregnancy yoga app available is FREE to download and includes a se...

7 Easy Natural Remedies for Your Family

Sometimes we get sick, and sometimes it's our kids that get sick, either way it is difficult enough to take care of ourselves and the kids without ...

Face The Fear and Do It Anyway: 4 Ways to Approach Childbirth

You don’t have too many options here ladies. You are pregnant and you are going to give birth. So let’s look at the options moving towards birth. ...

Yoga for the whole family!

'On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults and children. A variety of ...

Men and Childbirth: Do You Want Your Partner at the Birth?

Men and Childbirth Having men at the birth is a very new concept and many people don’t think it’s a great idea. As recently as the 1970’s, men wer...