YogaBellies

5 Steps to Walking Meditation

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may usually come up wi...

Your Express Guide to The Seven Chakras

Chakras In The Human Body Chakra is Sanskrit word that literally translates as 'wheel.' The human body includes seven important Chakras and also m...

5 Quick Ways to Unblock Your Chakras

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they are our energy vortexe...

WHAT IS AYURVEDA AND WHY IS IT IMPORTANT IN PREGNANCY?

AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic medicine which originated in India aro...

HOW TO COOL DOWN WITH ALTERNATE NOSTRIL BREATHING

This breathing technique helps calm the mind, cool the body and helps you to prepare for meditation. This practice also helps to store and control ...

A Happiness Meditation for You and Your Child

You can share the following Happiness Meditation with your child... "Imagine a feeling of happiness. You feel an opening in the top of your head. ...

How to Mediate During Pregnancy

Meditation is another aspect of yoga practice which is very important. In fact the whole purpose of practising yoga postures, is so that we can sit...

Health Expert Cheryl MacDonald Launches YOGABELLIES FOR PREGNANCY Book

CAN YOGA PRACTICE BE A BENEFIT TO A PREGNANT WOMAN? IT CERTAINLY CAN, ACCORDING TO AUTHOR, YOGA FRANCHISOR AND WOMEN'S HEALTH EXPERT CHERYL MACDONA...

Empowering Women through Yoga

The Empowerment of Women through Yoga written by Anna Lewis CYT, who teaches in Midhurst, Haslemere and Hampshire Yoga is above all a path of per...