YogaBellies

3 Simple Tips for Avoiding Yoga Injuries

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is true. Without a bit of proper c...

Are All Yoga Classes The Same? A quick guide to finding the right yoga style for you!

Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new forms ar...

5 Awesome Ways You Can Use a Yoga Strap To Improve Your Yoga Practice

  Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what your level of experience is with yoga, a strap ...

3 Foam Roller Moves for Yogis

Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your body needs. IT Band The foam rol...

5 Top Tips for Keeping Up Your Yoga Practice on Holiday

When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive eating and action packed family time, c...

Ayurvedic Tips for Morning Sickness

AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more about this later) I know how a...

Your Express Guide to The Seven Chakras

Chakras In The Human Body Chakra is Sanskrit word that literally translates as 'wheel.' The human body includes seven important Chakras and also m...

5 Quick Ways to Unblock Your Chakras

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras and they are our energy vortexe...

GARBH SANSKAR: AYURVEDIC PAMPERING IN PREGNANCY

NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit and the very special care of a pregna...

WHAT IS AYURVEDA AND WHY IS IT IMPORTANT IN PREGNANCY?

AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic medicine which originated in India aro...

How to Choose a Stretchy Wrap for Your Newborn

What is a wrap? A wrap is a continuous piece of fabric which when tied in a variety of positions allows you to carry your baby. There are two mai...

5 Reasons Why Baby Wearing Is Awesome

Mums across the globe are have been returning in droves to ‘wearing their babies’ in a wrap or sling. There are so many companies that make these ...