YogaBellies

Progressive Relaxation: A Script for Birth

A Short Progressive Relaxation Script Many people are unaware that they are carrying tension in the body. This is a great script that your partner...

Natural Comfort Measures for Birth: What’s In Your Tool Bag?

Comfort measures are probably not going to mean that you have an entirely pain free birth. They can help minimize any discomfort though and give yo...

Preparing for Birth Part 2: Tackling Your Fears

Identifying and Uncovering Your Fears “I was surprised at how me (and my body) at the appropriate time knew just what to do to help me through! Al...

Preparing for Birth: Identifying Tension

What Does Tension Feel Like? Let’s look first of all at recognising tension in your body. Think about the different things that you do when you ar...

The NEW YogaBellies for Pregnancy App Now on App Store!

NOW AVAILABLE ON THE APP STORE *** The YogaBellies for Pregnancy App! The best pregnancy yoga app available is FREE to download and includes a se...

Face The Fear and Do It Anyway: 4 Ways to Approach Childbirth

You don’t have too many options here ladies. You are pregnant and you are going to give birth. So let’s look at the options moving towards birth. ...

Men and Childbirth: Do You Want Your Partner at the Birth?

Men and Childbirth Having men at the birth is a very new concept and many people don’t think it’s a great idea. As recently as the 1970’s, men wer...

Heal Heartburn in Pregnancy with Ayurveda

KEEP THOSE FIRES BURNING BABY Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept for healthy digestion. When your...

Does It Hurt? And Why Fear Creates Pain in Childbirth

Does It Hurt? And Why Fear Creates Pain “I would say the most surprising thing that I learned throughout my labour, was my newfound ability to man...

Positive Planning for Birth: Sophie's Story

Sophie was a first time mum from Belfast. She was pregnant with her first child and was six months in when she wrote this... For as long as I can ...

The Birth of Caelen: A Natural (and Not So Perfect) Birth Story

As tough as my pregnancy was at times, I was 100% ready for birth. I had hypnobirthed my way into a state of excitement, looking forward to the Big...

ThriftyMum Review: Yogabellies Wrap

Link here to the original blog post by  http://www.thriftymum.com/home/thriftymum-review-yogabellies-wrap/ Thrifty mum  MAY 24, 2016 BY ADMIN LEA...