YogaBellies

3 Simple Tips for Avoiding Yoga Injuries

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is true. Without a bit of proper c...

Study, Play, Yoga and Business

A beautiful guest blog from YogaBellies Teacher in Glasgow Southiside, Ellie Higgins. So after 8 months of ‘maternity leave’ filled with play date...

7 reasons why yoga for women is fab after fifty!

Author: Cheryl MacDonald, Yoga Elder and founder of www.yogabellies.co.uk The number of women who begin practising yoga after the age of 50 is o...

Things to Look For When Buying a Yoga Mat

When most people start out with yoga, they tend to use the smelly studio mats provided in class (a haven for disease) or they buy a cheap and nasty...

How Aromatherapy Can Enhance Your Yoga Practice

Yoga and aromatherapy are holistic and ancient practices, both offering physical, mental and spiritual benefits for the practitioner. The use of ar...