YogaBellies

Heal Heartburn in Pregnancy with Ayurveda

KEEP THOSE FIRES BURNING BABY Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept for healthy digestion. When your...

Does It Hurt? And Why Fear Creates Pain in Childbirth

Does It Hurt? And Why Fear Creates Pain “I would say the most surprising thing that I learned throughout my labour, was my newfound ability to man...

Are All Yoga Classes The Same? A quick guide to finding the right yoga style for you!

Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new forms ar...

Positive Planning for Birth: Sophie's Story

Sophie was a first time mum from Belfast. She was pregnant with her first child and was six months in when she wrote this... For as long as I can ...

5 Awesome Ways You Can Use a Yoga Strap To Improve Your Yoga Practice

  Using your yoga strap is a good way to get some self-help into your yoga practice. No matter what your level of experience is with yoga, a strap ...

The Birth of Caelen: A Natural (and Not So Perfect) Birth Story

As tough as my pregnancy was at times, I was 100% ready for birth. I had hypnobirthed my way into a state of excitement, looking forward to the Big...

8 Surprising Benefits of Children Practising Yoga

1. Though yoga, children with ADHD can learn how to focus, practice stillness and manage aggression. 2. In the US researchers found that children ...

ThriftyMum Review: Yogabellies Wrap

Link here to the original blog post by  http://www.thriftymum.com/home/thriftymum-review-yogabellies-wrap/ Thrifty mum  MAY 24, 2016 BY ADMIN LEA...

3 Foam Roller Moves for Yogis

Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on what your body needs. IT Band The foam rol...

5 Top Tips for Keeping Up Your Yoga Practice on Holiday

When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive eating and action packed family time, c...

5 Things to Consider When Planning for Childbirth

1. Women, Birth & Mass Media Hysteria Over the centuries, birth has become the most dreaded event in a women’s life. In today’s media, frequen...

Ayurvedic Tips for Morning Sickness

AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more about this later) I know how a...