This Pregnancy yoga DVD by YogaBellies is presented by Cheryl MacDonald who runs the UK's largest network of women's yoga teachers. YogaBellies has previously been featured on Dragon's Den and its brand of yoga is fast becoming a favourite with UK celebrities.
The sequences in this pregnancy exercise DVD has been designed for women of all levels of yoga experience, from beginners to more advanced yogis.
This DVD includes pregnancy yoga sequences combined with breathing and deep relaxation instruction. This comprehensive programme can also be used by mum post-natally.
Cheryl, takes you through a beautiful pregnancy yoga practice accompanied by her friends Siobhan (16 weeks pregnant) and Joanne (32 weeks pregnant). The girls take you on a peaceful journey of yoga and love at the most important time of your life.
You can skip between the sections or play the complete practice form start to finish. This DVD takes you through a gentle and flowing YogaBellies for Pregnancy session created especially for mums during pregnancy. This practice is suitable for women in the second and third trimester of pregnancy. In total, the practice runs for around 60 minutes. We strongly recommend that you consult a health care practitioner before beginning any exercise programme during pregnancy.
Your FREE Copy of the NEW YogaBellies® for Pregnancy Book.
We've also included a FREE pdf copy of the latest book, YogaBellies® for Pregnancy, to help guide you through a healthy pregnancy. YogaBellies® for Pregnancy is a prenatal yoga, health and wellness bible which includes, how to get started with your pregnancy yoga practice, safety and comfort, routines, recipes, meal plans, natural pregnancy advice and more. I hope that you enjoy it!
Safe for pregnancy and the post-natal period. The number one pregnancy yoga DVD for beginners.
2 choices of pregnancy sequences - one for complete beginners, one for more advanced
The UK's leading prenatal and pregnancy yoga school
The prenatal yoga techniques used by celebrities as seen on Dragon's Den
Learn to relax, and have a peaceful, enjoyable pregnancy and birth