YogaBellies 3 Day Juice Cleanse
What is a Juice Cleanse?
My super easy to follow juice cleanse, lasts just 3 days. This is enough to give you a taste for juicing and also the benefits of introducing aromatherapy and essential oils into your everyday life. Anyone can commit to 3 days and although it’s written with women in mind, you can rope your partner in to doing this too. Please note that pregnant and breast feeding women should not take part in any cleanse or detox programme.
This is your simple guide for losing weight, cleansing your body, and boosting your immune system. Juicing provides nutrients, vitamins, and raw enzymes that enter the blood stream immediately and are easy to digest. It is the most efficient way to consume a rainbow of veggies in one shot!
The body can easily consume up to ten pounds of vegetables in juices, which would be very difficult to accomplish while eating vegetables with the fiber. How amazing to be able to give your body this gift!
Who should do this cleanse?
- If you are suffering from PMS or menopausal symptoms, this cleanse will help balance your hormone levels;
- If you are fatigued or stressed;
- If you are looking to kick start a healthy weight loss programme;
- If you need to 'detox' after too much partying ;)
There are many benefits to juicing:
- Better digestion and assimilation
- Weight loss and decreased belly bloat
- Supports detoxification
- Boosts immunity
- Improved sleep
- More energy
- Clearer skin and brighter eyes
- Feeling happier and having more balanced moods
- Having a clearer mind and feeling more in tune with the universe
This mini juice cleanse kit includes:
- A complete breakdown of how to do your 3 day juice cleanse;
- Smoothie and Juice recipes;
- Information on integrating essential oils into your cleanse;
- How to manage detox symptoms;
- Your guide to detox tools;
- Tips for de-stressing during the cleanse;
- A printable juice diary to accompany your cleanse journey.