YogaBellies New Mum BAP's Kit (Back, Abs and Pelvic Floor)
For post-natal women looking to strengthen their BAP’s (Back, Ab’s and Pelvic floor!) Take just 10 minutes a day, to begin to rebuild your body and mind.
What is it?
If you’ve just given birth, then three key areas will be affected: Your Back, Abs and Pelvic floor (Your BAP’s!)
Our awesome YogaBellies BAP's Kit will help you strengthen and revitalize these areas in just 14 days, using our strong but gentle YogaBellies post-natal BAP’s programme.
Packed with on-line videos, printable reference guides; relaxing yoga music to play; Cheryl’s exclusive 40 day e-book on ‘Post Natal Mama and the Fourth Trimester’ and also a free Post-Natal depression self-hypnosis audio track. We've now also included BONUS items of our exclusive YogaBellies Castor Oil Wrap guide and YogaBellies Skinny Drink Guide.
This programme will help you:
- Ease you gently and safely back into your yoga practice;
- Strengthen and rebuild your pelvic floor;
- Ease lower back pain;
- Start to safely tone your abdominal muscles;
- Safely begin to lose extra baby weight, stay hydrated and healthy;
- Help to lessen the impact of ‘the baby blues’ and post-natal depression.
We know how precious your time is, so we want you to get as much as possible out of your 10 minute daily YogaBellies BAP’s practice.
Who is it for?
YogaBellies New Mum BAP's Kit is suitable for ALL women but is especially useful for post natal women (6-8 weeks post-partum for a vaginal birth and 8-10 weeks after a C-section) to help rebuild those key muscles groups: the back, abdominal muscles and pelvic floor.
In fact this kit is suitable for ALL women who want to rejuvenate their BAP’s. It’s a great kick start to a healthier, calmer and stronger you, with or without baby.
What does the programme include?
- 14 days worth of YogaBellies BAP’s routines to get you back into shape, safely and effectively after giving birth;
- Detailed instructions on how to do the programme;
- Your BAP’s Guide to the Bandhas: Yoga locks that make the difference;
- Printable BAP’s sequences and handout’s to refer to throughout the challenge;
- My 30 page exclusive e-book on ‘The Fourth Trimester and Post-Partum Mama’ which takes you through beginning to exercise again, with top yoga, exercise and Ayurvedic tips for the immediate post natal period.
- A selection of videos to accompany your BAP’s journey including:
- How to reconnect with your body and your core after birth
- Understanding your BAP’s (repair and rebuild your back, ab’s and pelvic floor)
- Looking after your post natal body: exercises to avoid and why
- Post natal posture and why it’s so important
- The power of breathing: using the breath to repair the pelvic floor and abs
- Checking for Diastasis Recti – How to really test your abdominal separation.
- Relax – Yoga relaxation for post natal mums
- Mother Salutations A, B and C demo videos.
- Downloadable yoga music to play during your practice and meditation;
- Our exclusive Post-Natal Depression self-hypnosis MP3 audio download
- YogaBellies Castor Oil Wrap with Essential Oils: The fantastic castor oil pack with added essential oils for cleansing the toxins from my body shedding inflammation.
- YogaBellies Skinny Drink Guide: How to hydrate your body and enjoy added benefits like weight loss, reduced toxins, decreased inflammation and more energy!
All of this amazing custom created YogaBellies content for new mamas, for the special introductory price of £19.97 – usually £49.97! This programme works well for those mamas attending YogaBellies for Mum and Baby classes, but will also provide a complete 14 day programme for mums to be who are not attending formal classes.
You can also choose to 'add on' our YogaBellies 14 Day Autumn Detox plan to run along side your BAP's programme for just £10 more.
- YogaBellies Autumn Detox & Essential Oils Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way, with and without using essential oils
- YogaBellies Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
- 14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox
- 14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3
- A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
- YogaBellies Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the programme
- YogaBellies Guide to Essential Oil Use: A detailed guide explaining the various uses for a number of essential oil
- YogaBellies Treating Ailments with Essential Oils Guide: A list of ailments with recommended essential oils for relief
- YogaBellies for Healthy Digestion: An illustrated guide to yoga postures for healthy digestion and detox
- YogaBellies Detox Yoga postures to practice throughout the deto
- YogaBellies Skinny Drink Guide: How to hydrate your body and enjoy added benefits like weight loss, reduced toxins, decreased inflammation and more energy
- YogaBellies Castor Oil Wrap with Essential Oils: The fantastic castor oil pack with added essential oils for cleansing the toxins from my body shedding inflammation
- Goddess Self-Love Meditation: An MP3 audio download of my Goddess self-love meditation to use during your detox.
How do I access my materials?
You will be able to download all of the programme materials IMMEDIATELY. You can do this from the checkout confirmation page or the email you will receive directly after purchase. Just click on the name of the items to download to your device or pc.